Weight Watchers diet
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Low Calorie / Low Fat
What is it?
- Weight Watchers is a sustainable (2 pounds per week) diet based on changing eating habits with a life-long goal of nutritious eating.
How does it work?
- Weight Watchers depends on a support system for their dieters.
- Dieters are guided through a point system that helps them determine what they should or shouldn¡¯t be eating,
- Through fundamentally sound eating, weight is lost.
Advantages:
- Ongoing support and advice.
- Steady, long-term weight loss.
Disadvantages:
- Cost of classes ($10-15 per class, plus other fees).
- Point/Calorie system does not take into account other nutritional considerations.
- The group meetings can be daunting or threatening to some.
Food Choices on Weight Watchers
- All major food groups included.
- Weight watchers offers a wide variety of food groups – so cravings tend to be less of an issue than with other diets.
- Good for Vegetarians.
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