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MSG : Áß±¹½Ä´ç ÁõÈıºÀº »ç½ÇÀϱî?

MSG À¯Çؼº ³í¶õÀÇ Ç㱸¼º
- MSG ½Ä¾àûÀÇ °ø½ÄÀÔÀå
- MSG È­ÇÐÁ¶¹Ì·á ?  ¹ßÈ¿Á¶¹Ì·á´Ù
- MSG : ¼Ò±Ý ¼·Ãë·® 30% ÁÙÀϼö ÀÖ´Ù
- Áß±¹½Ä´ç ÁõÈıº
- MSG À߸øµÈ ½ÇÇè - ¸ð±âºÒ Åë½Å

¹Î°¨È­, µÐ°¨È­
- ¼Õ½Ç¿¡ ¹Î°¨ÇÏ´Ù
- ³¿»õ °ú¹ÎÁõ
- Àå °ú¹Î¼º
- MSG °ú¹ÎÁõ : Áß±¹½Ä´ç ÁõÈıº?

Áß±¹À½½ÄÁõÈıº(Chinese Restaurant Syndrome, CRS) ?
1968³â ¹Ì±¹ÀÇ ·Î¹öÆ® È£¸¸ °û(Robert Homan Kwok)À̶ó´Â ÀÇ»ç´Â ´º¿å¿¡ ÀÖ´Â ÇÑ Áß±¹ À½½ÄÁ¡¿¡¼­ À½½ÄÀ» ¸Ô°í ³­ ÈÄ ¸ñ°ú µî, ÆÈÀÌ Àú¸®°í ¸¶ºñµÇ´Â µíÇÑ Áõ¼¼¸¦ ´À²¼´Ù. ¶ÇÇÑ °©Àڱ⠽ÉÀåÀÌ ¶Ù°í ³ë°ïÇØÁö´Â °ÍÀ» °æÇèÇßÀ¸¸ç, ÀÌ¿Í °°Àº Áõ»óÀº ÇÑ ½Ã°£ Á¤µµ Áö³ª¸é ¾ø¾îÁø´Ù°í º¸°íÇÏ¿´´Ù. ÆíÁö¿¡¼± ¿øÀÎÀÌ ¨ç°£Àå ¨èÆ÷µµÁÖ ¨é°ú·®ÀÇ ¼Ò±Ý ¨êMSGÀÎ °Í °°´Ù°í ÁÖÀåÇß´Ù. Áß±¹À½½ÄÁõÈıºÀº ½Å¹®,¶óµð¿À, ÅÚ·¹ºñÁ¯, »ç¶÷µéÀÇ ³ó´ãÀ» À§ÇÑ ÀÏÈ­·Î Ç¥ÇöµÇ¾ú°í ¾î¶² Çй®ÀûÀÎ µÞ¹Ùħ ¾øÀÌ ´Ü¼øÈ÷ ±â»çÈ­ µÇ¾ú´Ù

°ËÅä°á°ú : Á¶Áö ¿ö½ÌÅÏ ÀÇ°ú´ëÇÐÀÇ Kenney ¹Ú»ç´Â CBS´Â Áß±¹ ¿ò½ÄÁßÀÇ MSG¿Í  °ü·ÃÀÌ ¾øÀ» »Ó ¾Æ´Ï¶ó ¿©·¯ À½½Ä°ú À½·á, ¿À·»ÁöÁÖ½º, Ä¿ÇǵîÀ» ¼·ÃëÇÑ ÈÄ¿¡µµ ÀϾ ¼ö ÀÖ´Â Áï, ´Ù¾çÇÑ ¿ä¸®³ª ½ÄÇ°¿¡¼­ ¹ß»ýÇÑ´Â ÀϹÝÀûÀÎ °úµµ±â Áõ¼¼¿¡ Áö³ªÁö ¾Ê´Â´Ù°í ¹ßÇ¥ÇÏ¿´´Ù.  1979³â 3000¸í ÀÌ»óÀ» ´ë»óÀ¸·Î Á¶»çÇÑ ½ÇÇè°á°ú MSG¿Í CRS´Â ¿¬°üÀÌ ¾ø´Ù°í ¹àÇôÁ³´Ù. 1991³â Áß±¹À½½ÄÁ¡ ÁõÈıºÀº ±Û·çŽ»êÀÌ µé¾î ÀÖÁö ¾ÊÀº ´Ù¸¥ À½½ÄÀ» ¼·ÃëÇÑ µÚ¿¡µµ ¹ß»ýÇÑ´Ù°í ¹ßÇ¥Çß´Ù. 2003³â È£ÁÖ ½ÄÇ°Ç¥Áر¹Àº MSG°¡ Áß±¹À½½ÄÁ¡ ÁõÈıº°ú °ü·ÃÀÌ ÀÖ´Ù´Â ÁÖÀåÀº Ÿ´ç¼ºÀÌ ¾ø´Ù°í °á·ÐÀ» ³»·È´Ù


DBPC, Double-blind Placebo-controlled

½ÃÇè°á°úÀÇ ½Å·Úµµ¸¦ ³ôÀ̱â À§ÇØ Çöó½Ãº¸¸¦ »ç¿ëÇÑ ÀÌÁß¸Í ½ÃÇè (DBPC, Double-blind Placebo-controlled) ÀÌ ´Ù¼ö ÀÖ¾ú´Âµ¥ ÀÌ ¿¬±¸µéÀÇ ¹®Á¦Á¡Àº MSG ĸ½¶ÀÌ ¾Æ´Ï¶ó MSG ¸¦ ³ÖÀº À½½ÄÀ̳ª À½·á¸¦ »ç¿ëÇ߱⠶§¹®¿¡ ¸ÀÀ» ¼û±âÁö ¾Ê¾Ò´Ù´Â °Í. ÀÌ ¿¬±¸µé¿¡ ´ëÇÑ »ó¼¼ÇÑ ³íÀÇ´Â J. Nutr., 2000, 130, 1058S-1062S ¸¦ Âü°íÇϽñ⠹ٶõ´Ù. ¿©±â¼­´Â °£´ÜÈ÷, ÀÌ ¼ö¸¹Àº ¿¬±¸µéÀÇ ÀϺο¡¼­´Â MSG °¡ À¯ÀǹÌÇÏ°Ô Áß±¹Áý ½Åµå·ÒÀÇ Áõ»óÀ» ³ªÅ¸³Â°í ³ª¸ÓÁö¿¡¼­´Â Çöó½Ãº¸¿Í ¾Æ¹«·± Â÷À̸¦ º¸ÀÌÁö ¾Ê¾Ò´Ù´Â °á°ú¸¸ ÀÏ·¯µÐ´Ù. ÀλóÀûÀÎ °á°ú·Î, 1970³â¿¡ ½Ç½ÃµÈ ½ÃÇè¿¡¼­´Â »ç¶÷¿¡°Ô °æ±¸·Î ÃÖ°í ÇÏ·ç 147 g MSG ¸¦ 2 ÁÖ¿¡¼­ 6 ÁÖ°£ Åõ¿©ÇÏ¿´´Âµ¥ º°´Ù¸¥ Áß±¹Áý ½Åµå·ÒÀ» º¸ÀÌÁö ¾ÊÀº °á°ú°¡ ÀÖ´Ù. ±Ù·¡¿¡ ¿Í¼­¾ß Á» Á¦´ë·Î µÈ ÀÌÁ߸ͽÃÇèÀÌ ½Ç½ÃµÇ¾ú´Âµ¥ ±×°ÍÀÌ 1998 ³âÀÇ ÀÏÀÌ´Ù.




±¹³» ¸ð ¹æ¼ÛÇÁ·Î±×·¥¿¡¼­ msgĸ½¶À» ¿µ¾çÁ¦¶ó°í ÁÖ°í

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¼ö¿ä¹Ì½Äȸ Æò¾ç³Ã¸é, Ä®·³´Ï½ºÆ® Ȳ±³ÀÍ ¡°MSG ¾È ¾²´Â °¡°Ô ´Ü ÇÑ °÷µµ ¾ø¾î¡±

¼ö¿ä¹Ì½Äȸ Æò¾ç³Ã¸é ÆíÀÌ ´©¸®²ÛµéÀÇ °ü½ÉÀ» ¸ðÀ¸°í ÀÖ´Ù. Áö³­ 27ÀÏ ¹æ¼ÛµÈ tvN ¡®¼ö¿ä¹Ì½Äȸ¡¯ÀÇ ¡®ÀÌ ¸À! ¸ð¸£°í ¸ÔÁö ¸¶¿À¡¯ Äڳʿ¡¼­ ¡®MSG ³Ã¸é, 100³â ÀüºÎÅÍ ¸Ô¾ú´Ù¡¯¶ó´Â ÁÖÁ¦·Î ÁøÇàµÆ´Ù. À̳¯ À½½Ä Ä®·³´Ï½ºÆ® Ȳ±³ÀÍÀº ¡°³Ã¸éÁý ÁÖÀε鿡°Ô ¹°¾îºÃ´Âµ¥ ¸ðµÎ MSG¸¦ »ç¿ëÇÑ´Ù°í Çß´Ù. MSG¸¦ »ç¿ëÇÏÁö ¾ÊÀ¸¸é ¼Õ´ÔÀÌ ¾È ¿Â´Ù°í ÇÏ´õ¶ó¡±°í ¼³¸íÇØ ½Ã¼±À» ¸ð¾Ò´Ù. ¶ÇÇÑ È²±³ÀÍÀº ¡°Á÷Á¢ È®ÀÎÇØ º» °á°ú MSG¸¦ »ç¿ëÇÏÁö ¾Ê´Â °¡°Ô´Â ´Ü ÇÑ °÷µµ ¾ø¾ú´Ù¡±¸ç ¡°¼Ò·®ÀÇ MSG¸¦ »ç¿ëÇϱ⠶§¹®¿¡ °ÆÁ¤ÇÒ ÇÊ¿ä´Â ¾ø´Ù. MSG°¡ °í±â À°¼ö ƯÀ¯ÀÇ ¾¹¾µÇÑ ¸ÀÀ» Àâ¾ÆÁش١±°í µ¡ºÙ¿© ¼³¸íÇϱ⵵ Çß´Ù.
¿Ö Â¥Àå¸éÀ» ¸ÔÀ¸¸é¼­ MSGÀÇ ºÎÀÛ¿ëÀ» ´À³¤´Ù´Â »ç¶÷Àº ¸¹¾Æµµ, ³Ã¸éÀ» ¸ÔÀ» ¶§ ¸¶´Ù ´À³¤´Ù´Â »ç¶÷Àº º°·Î ¾øÀ»±î

tvN '¼ö¿ä¹Ì½Äȸ'¿¡¼­´Â °Ô½ºÆ®·Î ÀÌ¿¬º¹, ÃÖÇö¼® ¼ÎÇÁ°¡ Ã⿬ÇØ Â«»ÍÀ» ÁÖÁ¦·Î ÇÑ ¹Ì½Ä ÅäÅ©°¡ ÆîÃÄÁ³´Ù. ÀÌ¿¬º¹ ¼ÎÇÁ´Â "«»ÍÀº ÀÏ´ÜÀº °ÅÀÇ µé¾î°£´Ù°í º¸¸é µÈ´Ù. ±×·±µ¥ À°¼ö¸¦ ¾î¶»°Ô ¿ì·Á³»¼­ ¾²´À³Ä¿¡ µû¶ó ´Þ¶óÁø´Ù"¸ç "´ß À°¼ö, µÅÁö»À À°¼ö°¡ Àִµ¥ ´ß À°¼ö¸¦ ¸¹ÀÌ ¼±È£ÇÑ´Ù"°í ¸»Çß´Ù. ÀÌ¾î ±×´Â "«»ÍÀ» ¸¸µé¾úÀ» ¶§ ¾Æ¹«¸® À°¼ö¸¦ ÁøÇÏ°Ô ¸¸µé¾îµµ MSG¸¦ ³Ö´À³Ä ¾È ³Ö´À³Ä¿¡ µû¶ó ¸ÀÀÌ ´Þ¶óÁø´Ù. ÇÑ ±×¸©¿¡ ÇÑ ²¿Áý Á¤µµ »ì¦ ³Ö´Â´Ù"°í ¹àÇû´Ù.
tvN '¼ö¿ä¹Ì½Äȸ' ¶ó¸éÆí¿¡¼­ ÀüÇö¹«´Â ³ó½É ÀÌÁ¤±Ù »ó¹«, »ï¾ç À̺´ÈÆ ÆÀÀå, Æȵµ ¸ÍÀº¼± °úÀåÀÌ µîÀåÇÏÀÚ "'MSG´ë½Å ¶ó¸é ¼öÇÁ¸¦ ³Ö´Â´Ù'´Â ¸»ÀÌ ÀÖÀ» Á¤µµ·Î »ç¶÷µéÀÌ ¶ó¸é ¼öÇÁ¿¡ MSG°¡ ¸¹ÀÌ µé¾î°£´Ù°í »ý°¢À» ÇÑ´Ù. ´ëü ¾î´À Á¤µµ µé¾î°¡³Ä?"¶ó°í Áú¹®Çß´Ù. ÀÌ¿¡ ÀÌÁ¤±Ù »ó¹«´Â "±×°Ç ±²ÀåÈ÷ Å« ¿ÀÇØ´Ù. ¶ó¸é ¼öÇÁ¿¡ MSG´Â ÀüÇô µé¾î°¡Áö ¾Ê´Â´Ù"°í ´äÇß´Ù. À̾î "³ó½ÉÀÇ °æ¿ì 2007³â 1¿ùºÎÅÍ ¶ó¸é ¼öÇÁ¿¡ MSG¸¦ ³ÖÁö ¾Ê°í ÀÖ´Ù"°í ¸»Çß´Ù. ±×·¯ÀÚ È²±³ÀÍÀº "¿Ö ¾È ³Ö³Ä?"°í ¹°¾ú°í, ÀÌÁ¤±Ù »ó¹«´Â "2010³â ½Ä¾àó¿¡¼­ MSG°¡ ÀÎü¿¡ ÇØ°¡ ¾ø´Ù°í ¹ßÇ¥Çߴµ¥, ±× ´ç½Ã¿¡´Â MSG¿¡ ´ëÇÑ °ÅºÎ°¨ÀÌ ±²ÀåÈ÷ ¸¹¾Ò´Ù. ±×·¡¼­ MSG¸¦ »°´Ù"°í ´äÇØ Ã⿬ÁøÀ» ³î¶ó°Ô Çß´Ù. À̺´ÈÆ ÆÀÀå ¶ÇÇÑ "2006³â ¶ó¸é ¼Ó MSG°¡ À̽´È­µÆ´ø ½ÃÀý, ´ç½ÃÀÇ ¼Òºñ Æ®·»µå¸¦ µû¶ó »ï¾çµµ ¶ó¸é ¼öÇÁ¿¡ MSG¸¦ Á¦°ÅÇß´Ù"°í ¸»Çß´Ù.


 

ÀÏ°ü¼ºÀÌ¶óµµ ÀÖ¾î¾ß Çϴµ¥

¼Ò±ÝÀ» ¸¹ÀÌ ¸ÔÀ¸¸é ¹°À» ÄÑ°í, ¼³ÅÁÀ» ¸¹ÀÌ ¸ÔÀ¸¸é ¼ÓÀÌ ´Þ´Ù. ¾ÆÀ̽ºÅ©¸²À» ¸¹ÀÌ ¸ÔÀ¸¸é µÎÅë¿¡ ½Ã´Þ¸®´Â »ç¶÷ÀÌ Àִµ¥ ¸ðµÎ°¡ ±×·± °ÍÀº ¾Æ´Ï´Ù. ¾Æ¸¶µµ ¼¼»ó¿¡´Â MSG ¿¡ ¹Î°¨ÇÑ »ç¶÷µµ ÀÖ±â¾ß ÇÒ °ÍÀÌ´Ù. ±×·¯³ª ±× ºóµµ¼ö´Â »ý°¢º¸´Ù ³ôÁö ¾Ê°í, °í¿ë·®ÀÇ MSG ¸¦ °øº¹¿¡ ¼·ÃëÇÒ °æ¿ì¿¡ °¡²û Áõ»óÀ» º¸À̴µ¥ ÀÏ°ü¼ºÀº ¾ø´Â ÆíÀÌ´Ù. ÇÏ±ä ¾ó¸¶³ª ¸¹Àº À½½Ä¿¡ MSG °¡ ¾Ë°Ô ¸ð¸£°Ô µé¾î°¡´Âµ¥ ÀÏ°ü¼ºÀÖ°Ô ¹®Á¦¸¦ ÀÏÀ¸Å²´Ù¸é ¾Æ¸¶ Á¦´ë·Î »ýÈ°Çϱ⵵ ¾î·Á¿ï °ÍÀÌ´Ù.
»ç¶÷ÀÇ ÀǽÄÀº ¸öÀÇ »óÅ¿¡ ÀÇ¿Ü·Î Å« ¿µÇâÀ» Áִµ¥ ¸íÀý³¯¸¸ µÇ¸é ¾ÆÁָӴϵéÀÌ °©Àڱ⠸öÀÌ ÆíÂú¾ÆÁö´Â µ¹¸²º´ÀÌ ÇÑ ¿¹°¡ µÇ°Ú´Ù. °³Áß¿¡´Â ²Òº´µµ ÀÖ°ÚÁö¸¸ ½ÇÁ¦·Î ¸öÀÌ ¾ÆÇ »ç¶÷µéµµ ¸¹ÀÌ ÀÖ°í ¸¹Àº ¼ö´Â ¸íÀýÀÌ ³¡³ª¸é ¾ðÁ¦ ±×·¨³Ä´Â µíÀÌ È¸º¹µÈ´Ù. ±äÀåÀ» ÇÏ¸é ¼³»ç¸¦ Çϰųª ±¸¿ªÁúÀ» Çϰųª µÎÅëÀ» °Þ´Â Àϵµ ´Ù¹Ý»çÀÌ´Ù.
¾î´À³¯ °©Àڱ⠵ÎÅëÀ» °ÞÀº »ç¶÷ÀÌ µµ´ëü ¿øÀÎÀÌ ¹»±î? ÇÏ°í »ý°¢ÇÏ´Ù°¡ Á¡½É¿¡ Áß±¹Áý¿¡¼­ ¹äÀ» ¸Ô¾ú´Ù´Â °ÍÀ» ±â¾ïÇس´ٰí ÇÏÀÚ. ¼ø°£ÀûÀ¸·Î ¸ðµç °ÍÀÌ ¸íÈ®ÇØÁö°í ½º½º·Î°¡ MSG ¿¡ ¹Î°¨ÇÏ´Ù°í »ý°¢ÇÏ°Ô µÇ¾ú´Ù°í ÇÏÀÚ. ÀÌ »ç¶÷Àº ÀÌÈÄ MSG °¡ µé¾îÀÖ´Ù´Â °ÍÀ» ¾Ë°í ÀÖ´Â À½½ÄÀ» ¸Ô¾úÀ» ¶§ Áõ»óÀ» º¸ÀÏ È®·üÀÌ ³ô¾ÆÁú °ÍÀ¸·Î ±â´ëµÈ´Ù. ÀÌ·± È¿°ú¶§¹®¿¡ Çöó½Ãº¸ ÄÁÆ®·ÑµÈ ½ÃÇèÀ» ÇØ¾ß ÇÏ´Â °ÍÀÌ´Ù. ¾Æ¹«¸® ¸ÀÀ» Áö¿ì·ÁÇصµ MSG ÀÇ ¸ÀÀº Áö¿ì±â°¡ ¾î·Á¿ö¼­, Á¦´ë·Î ½ÇÇèÇÏÀÚ¸é ĸ½¶·Î ÇÏ´Â °ÍÀÌ ¿Ç´Ù. ±×·¡¼­ Àεµ³×½Ã¾Æ¿¡¼­ ĸ½¶·Î °í¿ë·®ÀÇ MSG ¸¦ Åõ¿©ÇÑ ½ÃÇèÀÌ Àִµ¥ ¿©±â¼­´Â ¾Æ¹«·± Áß±¹Áý ½Åµå·ÒÀ» °üÂûÇÏÁö ¸øÇß´Ù (J. Natr., 2000, 130, 1074S-1076S.).
Áß±¹Áý ½Åµå·ÒÀº ½º½º·Î MSG ¿¡ ¹Î°¨ÇÏ´Ù°í ¹Ï´Â »ç¶÷µé¿¡°ÔÁ¶Â÷ ÀÏ°ü¼º¾øÀÌ ¹ß»ýÇÏ´Â °ÍÀ¸·Î, ¸ðµç »ç¶÷ÀÌ MSG ¸¦ ¸Ô±â¸¸ ÇÏ¸é ¹®Á¦°¡ ¹ß»ýÇÏ´Â ±×·± °ÍÀÌ ¾Æ´Ï´Ù. ÀÌ ±Û¿¡¼­ ÀοëÇÑ Àú ½ÃÇèÀÇ °æ¿ì, ¸¶Áö¸· ÇÁ·ÎÅäÄÝ D ¿¡¼­, 3 ÀÏ°£ MSG ¸¦ ÁÖ°í 3 ÀÏ°£ Çöó½Ãº¸¸¦ ÁÖ¾úÀ½¿¡µµ ´ÜÁö ÇϷ縸 ¹®Á¦¸¦ º¸°íÇß°í, ±× ¹®Á¦°¡ ÀÌÀü¿¡ µ¿ÀÏ¿ë·®ÀÇ MSG ¸¦ Åõ¿©ÇßÀ» ¶§ º¸°íÇÑ ¹®Á¦¿Í ´Þ¶ú´Ù´Â Á¡¿¡¼­, Áß±¹Áý ½Åµå·ÒÀ̶õ °ÍÀº ÀÏ°ü¼ºÀÌ ¾ø°í ÀçÇö¼ºÀÌ ºÎÁ·ÇÏ´Ù´Â °á·ÐÀ» ³»·È´Ù.


MSG´Â ¾î¼´Ù °ø°øÀÇ ÀûÀÌ µÈ °ÍÀϱî?

Newspeppermint 2016³â 1¿ù 20ÀÏ  |  By: ingppoo

ÇüÆíÀÌ ³Ë³ËÇÏÁö ¾Ê´ø ´ëÇлý ½ÃÀý, Àú·ÅÇÑ °¡°Ý¿¡ ¸À±îÁö ÀÖÀ¸¸é Á¦°Ô´Â ´õ ¹Ù¶ö °Ô ¾ø´Â ÃÖ°íÀÇ À½½ÄÀ̾ú½À´Ï´Ù. ÇÏÁö¸¸ ±×·± Àúµµ Áß±¹ À½½ÄÀ» ¸ÔÀ» ¶§¸¸Å­Àº µû·Î °í·ÁÇÑ ±âÁØÀÌ Çϳª ´õ ÀÖ¾ú½À´Ï´Ù. MSG°¡ µé¾ú´ÂÁö ¾Æ´ÑÁö¿´½À´Ï´Ù. ±Û·çŸ¹Î»ê³ªÆ®·ý(monosodium glutamate)ÀÇ Áظ»ÀÎ MSG´Â ¸ö¿¡ ÇØ·Ó´Ù´Â °Ç ºÐ¸í Á¦ ÁÖº¯¿¡¼­´Â »ó½ÄÀ̾ú½À´Ï´Ù. °¡´ÉÇϸé MSG°¡ µé¾îÀÖÁö ¾ÊÀº À½½ÄÀ» °ñ¶ú°í, ¹äÀ» ¸Ô°í ³ª¼­¾ß ³»°¡ ¸ÔÀº À½½Ä¿¡ MSG°¡ µé¾îÀÖ¾ú´Ù´Â »ç½ÇÀ» ¾Ë°Ô µÆÀ» ¶© ¼ö¸íÀÌ ¸çÄ¥ ÁÙ¾îµé±â¶óµµ ÇÑ °Íó·³ °Ì¿¡ Áú·È½À´Ï´Ù. Â÷À̳ªÅ¸¿î¿¡ °¡¼­ Áß±¹ À½½ÄÀ» °ÅÇÏ°Ô ¸Ô°í ³ª¸é ÀÌ»óÇÏ°Ô ¸öÀÌ Âî»ÑµÕÇß°í µÎÅëÀÌ ¿ÔÀ¸¸ç °ÅÀÇ ¿¹¿Ü¾øÀÌ ÆÈ´Ù¸®°¡ ¾¥¼Ì½À´Ï´Ù.
ÀÌÁ¦´Â ±×¶§ÀÇ µÎÅëÀ» ºñ·ÔÇÑ Áõ»óµéÀÌ Á¦°¡ ¸ÔÀº À½½Ä Å¿ÀÌ ¾Æ´Ï¶ó´Â °É Àß ¾Ë°í ÀÖ½À´Ï´Ù. ÇÏÁö¸¸ ±×¶§´Â Á¤¸» ÁøÁöÇß½À´Ï´Ù. ÇÏ·ç Á¾ÀÏ MSG¸¦ ¸ÔÁö ¾ÊÀº ³¯¿¡´Â ¹ß¾Ï¹°ÁúÀ̳ª ´Ù¸§ ¾ø´Â È­ÇÐÁ¶¹Ì·á¸¦ ÇÇÇß´Ù´Â »ý°¢¿¡ ¾ÈµµÇϸç ÀáÀÚ¸®¿¡ µé°ï ÇßÁÒ. Á¤¸» ±×¶© ¾î·Á¼­ ¾Æ¹«°Íµµ ¸ô¶ú´ø °Ì´Ï´Ù.
MSG°¡ ÀÎü¿¡ À¯ÇØÇÑ ¹°ÁúÀÌ ¾Æ´Ï¶ó´Â »ç½ÇÀº ÀÌÈÄ ¼öµµ ¾øÀÌ ÀÔÁõµÇ°í °Åµì È®ÀεƽÀ´Ï´Ù. ÀÌÁ¦´Â »ó½ÄÀ̶ó Çصµ ÁÁÀ» ¸¸Å­ ¼ö¸¹Àº ¿¬±¸°¡ ³ª¿Ô°í, ¾ð·Ðµµ À̸¦ ²ÙÁØÈ÷ ¼Ò°³Çß½À´Ï´Ù. ÇÏÁö¸¸ ¿©ÀüÈ÷ ¿»ÇÁ¿¡¼­ Áß±¹À½½ÄÁ¡ Èı⸦ °Ë»öÇÏ´Ù º¸¸é ¡°MSG ¹ü¹÷ÀÌ µÈ ÀÌ Áý À½½ÄÀ» ¸Ô°í ½ÉÀå ¹Úµ¿ÀÌ »¡¶óÁ®¼­ ³î¶ú´Ù, ¹ã¿¡ ÀáÀ» ¸ø Àä´Ù, ÆÈ´Ù¸®°¡ Àú¸®´õ¶ó.¡±´Â ½ÄÀÇ ÈıⰡ ¾î·ÆÁö ¾Ê°Ô ´«¿¡ ¶ë´Ï´Ù. °úÇÐÀûÀ¸·Î´Â ÀÌ¹Ì °á·ÐÀÌ ³­ »ç½ÇÀε¥µµ, Çѹø ±»¾îÁø »ç¶÷µéÀÇ ÀνÄÀ» ¹Ù²Ù´Â µ¥´Â, ƯÈ÷ À½½Ä¿¡ °ü·ÃµÈ ¿À¸í, Æí°ßÀ» Áö¿ö³»´Â µ¥´Â ÀÌ·¸°Ô ¾öû³­ ½Ã°£ÀÌ °É¸®´Â ¹ýÀÔ´Ï´Ù.
1907³â ÀϺ»ÀÇ È­ÇÐÀÚ ÀÌÄɳª Å°Äí³ª¿¡°¡ °¨Ä¥¸À(À̶ó°í ¹ø¿ªµÇ´Â ÀϺ»¾î ¿ì¸¶¹Ì)ÀÇ Á¸À縦 ¹ß°ßÇÕ´Ï´Ù. Å°Äí³ª¿¡´Â ´Ù½Ã¸¶ À°¼ö, ¾Æ½ºÆĶó°Å½º, Å丶Åä µî¿¡¼­ ¸Àº¼ ¼ö ÀÖ´Â ÀÌ ¸ÀÀÌ ±Û·çŸ¹Î»êÀ̶ó´Â ¹°Áú¿¡¼­ ³ª¿Â´Ù´Â °É ¹ß°ßÇÑ µÚ À̸¦ ¼Ò±Ý°ú È­ÇÕ½ÃÄÑ ±Û·çŸ¹Î»ê³ªÆ®·ý, MSG¸¦ ¸¸µé¾ú½À´Ï´Ù. ¡®¸ÀÀÖ´Ù¡¯´Â ¸»°ú »ç½Ç»ó µ¿ÀǾî·Î ¾²ÀÌ´Â MSG¸¦ À½½Ä¿¡ ÷°¡ÇÏ¸é °¨Ä¥¸ÀÀÌ µµµå¶óÁý´Ï´Ù. °¨Ä¥¸ÀÀº ´Ü¸À, §¸À, ¾´¸À, ½Å¸À¿¡ ÀÌ¾î ´Ù¼¸ ¹ø° ¸ÀÀ¸·Î ºÐ·ùµÇ°í ÀÖ½À´Ï´Ù. ¿ì¸¶¹Ì¶ó´Â ÀϺ»¾î°¡ ´ëü·Î dz¹Ì°¡ ¶Ù¾î³ª°í ±í°í ´ë´ÜÈ÷ ¸ÀÀÖ´Â ¸À Á¤µµ·Î ¹ø¿ªµË´Ï´Ù.
°¨Ä¥¸ÀÀ» Á¤ÀÇÇϱⰡ ½±Áö ¾ÊÀºµ¥ Æĸ¶»ê Ä¡Áî, ¹ö¼¸, ´ëºÎºÐÀÇ À°·ù¿¡¼­ ¸Àº¼ ¼ö ÀÖ´Â ±í°í ¿À¹¦ÇÑ ¸ÀÀÇ ÃÑĪ ÂëÀÌ µÉ °ÍÀÔ´Ï´Ù. MSG´Â ±× °¨Ä¥¸ÀÀÇ Á¤¼ö¸¦ »Ì¾Æ³½ ÃßÃâ¹°À̶ó°íµµ ÇÒ ¼ö ÀÖ½À´Ï´Ù. MSG´Â ÀϺ»¸»·Î ¸ÀÀÇ Á¤¼ö¸¦ ¶æÇÏ´Â ¡°¾ÆÁö³ë¸ðÅ䡱¶ó´Â À̸§À¸·Î »óÇ°È­µÆ´Âµ¥, ¾ÆÁ÷µµ ±× ¸íĪÀÌ ¼¼°è °÷°÷¿¡¼­ ±×´ë·Î ¾²ÀÏ Á¤µµ·Î ¾öû³­ ¼º°øÀ» °Åµ×½À´Ï´Ù.
ÇϾé°í °í¿î ÀÌ °¡·ç´Â À§»ýÀûÀÎ µ¿½Ã¿¡ ±Ù´ëÀûÀÎ ¸ÀÀ» ´õÇØÁÖ´Â ¸¶¹ýÀÇ °¡·ç·Î ¾Ë·ÁÁö¸ç ¾ÆÁÖ ³¯¾ÀÇÑ º´¿¡ ´ã°Ü Áß»êÃþ °¡Á¤ÀÇ ºÎ¾ý¿¡ ÀÚ¸®¸¦ Àâ½À´Ï´Ù. 1950³â´ë°¡ µÇ¸é °úÀÚºÎÅÍ ¾ÆÀ̵éÀÌ ¸Ô´Â À½½Ä¿¡ À̸£±â±îÁö ´Ù¾çÇÑ Æ÷Àå ½ÄÇ° Áß¿¡ MSG°¡ ºüÁø ½ÄÇ°À» ã±â°¡ ¾î·Á¿ï Á¤µµ¿´½À´Ï´Ù.
1962³â ·¹ÀÌÿ Ä«½¼ÀÌ ¾´ <ħ¹¬ÀÇ º½>ÀÌ ¹Ð¸®¾ð¼¿·¯°¡ µÇ°í, ¹Ì±¹ ½ÄÇ°ÀǾàÇ°¾ÈÀüûÀÌ ¸ðµç °¨¹Ì·á(sweeteners)¿¡ ¹ß¾Ï¹°ÁúÀÌ µé¾úÀ» ¼ö ÀÖ´Ù´Â ÀÌÀ¯·Î °¨¹Ì·áÀÇ »ç¿ëÀ» ±ÔÁ¦Çϱ⠽ÃÀÛÇϸ鼭 ¼ÒºñÀÚµéÀº ¸ðµç È­ÇР÷°¡¹°¿¡ ÃË°¢À» °ïµÎ¼¼¿ó´Ï´Ù. ±×¸®°í 1968³â <´ºÀ×±Û·£µå ÀÇÇÐÁö>¿¡ ¡°Áß±¹ À½½ÄÀ» ¸ÔÀº µÚ µÎ ÆÈ¿¡ ÅëÁõÀÌ °è¼ÓµÇ°í ¸ö¿¡ ÈûÀÌ ºüÁö¸ç ½ÉÀå ¹Úµ¿ÀÌ Æò¼Òº¸´Ù »¡¶óÁø °Í °°´Ù.¡±´Â ÇÑ ÀÇ»çÀÇ Åõ°í°¡ ½Ç¸³´Ï´Ù. ±×´Â ÀÚ½ÅÀÇ ¸ö¿¡ ³ªÅ¸³­ ¾Ë ¼ö ¾ø´Â Áõ»óÀÇ ¿øÀÎÀ» ¿ä¸®¿¡ ¾´ ¸À¼ú, MSG, ¾Æ´Ï¸é Áö³ªÄ¡°Ô ¸¹ÀÌ µé¾î°£ ¼Ò±Ý Å¿ÀÏ °Å¶ó°í »ý°¢Çß½À´Ï´Ù. °©Àڱ⠺ñ½ÁÇÑ Áõ»óÀ» °Þ¾ú´Ù´Â µ¶ÀÚµéÀÇ ÆíÁö°¡ ¼âµµÇß½À´Ï´Ù. ¿¬±¸ÁøÀº Áï°¢ ¿¬±¸¿¡ Âø¼öÇß°í, ¡°Áß±¹À½½ÄÁ¡ ÁõÈıº(Chinese Restaurant Syndrome)¡±À̶ó´Â º´¸íÀÌ Åº»ýÇÕ´Ï´Ù. MSG´Â Ãß¾Ó ¹Þ´ø ¸¶¹ýÀÇ °¡·ç¿¡¼­ °Ç°­À» ÇØÄ¡´Â ÁÖ¹üÀ¸·Î Àü¶ôÇß½À´Ï´Ù.
óÀ½¿¡´Â MSG ¼·Ãë¿Í º¸°íµÈ Áõ»ó »çÀÌ¿¡ ¿¬°ü¼ºÀÌ ÀÖ´Ù´Â ¿¬±¸°¡ ÀÕµû¶ó ³ª¿Ô½À´Ï´Ù. ¡°Áß±¹À½½ÄÀ» ¸Ô°í ¸öÀÇ ÀÌ»óÀ» ´À²¼´Ù°í¿ä? À¯·ÂÇÑ ¿ëÀÇÀÚ´Â ¹Ù·Î MSGÀÔ´Ï´Ù¡±, ¡°µ¶¼º ÈïºÐÁ¦: ´ç½ÅÀ» ¼­¼­È÷ Á×À½¿¡ À̸£°Ô ÇÏ´Â MSG¡±, ¡°MSG º¹ÇÕÁõÈıº¡± µî À̸¦ ÀÚ±ØÀûÀ¸·Î º¸µµÇÏ´Â ´º½º ±â»ç, Ã¥ÀÌ ½ñ¾ÆÁ³½À´Ï´Ù. ½ÄÇ°ÀǾàÇ°¾ÈÀüûÀÌ MSG¸¸À» µû·Î ¶¼¾î³»¾î ¾ÈÀü °Ë»ç¸¦ ½Ç½ÃÇß°í, ÀÌ »ç½ÇÀº ½Ã»ç °í¹ß ÇÁ·Î±×·¥ ¡°60ºÐ¡±À» ÅëÇØ º¸µµµË´Ï´Ù.
MSG¸¦ ¿ëÀÇÀÚ·Î ¸ô°í °£ Ãʱ⠿¬±¸µéÀº »ç½Ç ÇãÁ¡ Åõ¼ºÀ̾ú½À´Ï´Ù. ´çÀå ½ÇÇè Âü°¡ÀÚµéÀÌ Áö±Ý MSG¸¦ ¸Ô´ÂÁö ¾È ¸Ô´ÂÁö¸¦ ¾Ë°í ÀÖ´Â »óȲ¿¡¼­ ±× È¿°ú¸¦ ÃøÁ¤ÇÑ °ÍºÎÅÍ°¡ À߸øµÈ ½ÇÇèÀ̾ú´ø °ÅÁÒ. ½ÉÁö¾î ÀÚ½ÅÀÌ MSG¿¡ ¹Î°¨ÇÏ´Ù°í ¸»ÇÑ »ç¶÷µéµµ MSG ÇÔÀ¯ ¿©ºÎ¸¦ ¹Ì¸® ¾Ë·ÁÁÖÁö ¾ÊÀ¸¸é ÀÚ½ÅÀÌ Áö±Ý MSG¸¦ ¸Ô¾ú´ÂÁö ¾È ¸Ô¾ú´ÂÁö¸¦ ºÐ°£ÇÏÁö ¸øÇÑ´Ù´Â »ç½ÇÀÌ ÈÄ¼Ó ¿¬±¸¸¦ ÅëÇØ ¹àÇôÁý´Ï´Ù.
MSG°¡ ÀÎü¿¡ À¯ÇØÇÏ´Ù´Â ¹ÏÀ½ÀÌ ±Þ¼Óµµ·Î È®»êµÈ µ¥¿¡´Â ÀÎÁ¾Àû Æí°ßÀÌ ´Ü´ÜÈ÷ ÇѸò Çß½À´Ï´Ù. À½½ÄÀÇ ¿ª»ç¸¦ ¿¬±¸ÇÏ´Â ÀÌ¾È ¸ð½ººñ´Â 2009³â ¹ßÇ¥ÇÑ ³í¹® ¡°¿Ïź¼öÇÁ°¡ ÀÏÀ¸Å² µÎÅë: Áß±¹À½½ÄÁ¡ ÁõÈıº, MSG¿Í ¹Ì±¹ À½½Ä Á¦Á¶ ¿¬±¸, 1968-1980¡±¿¡¼­ Áß±¹À½½Ä¿¡ µç MSG°¡ ¼ø½Ä°£¿¡ À§Çè ¹°ÁúÀÇ »ó¡ó·³ ±»¾îÁø µ¥¿¡´Â »ý¼ÒÇÏ°í À̱¹ÀûÀÎ ¾Æ½Ã¾Æ À½½ÄÀº ´õ·´°í À§ÇèÇÏ´Ù´Â ¹Ì±¹ÀεéÀÇ »Ñ¸®±íÀº Æí°ßÀÌ ¿µÇâÀ» ³¢ÃÆ´Ù°í ÁöÀûÇß½À´Ï´Ù.
´ëÁßµé»Ó ¾Æ´Ï¶ó ÀÇ·á°è¿¡¼­µµ Áß±¹À½½ÄÁ¡ ÁõÈıºÀº 1980³â´ë ÃʱîÁö ±Ù°Å°¡ ÀÖ´Â °ÍÀ¸·Î ¿©°ÜÁ³½À´Ï´Ù. ¹°·Ð Áö±ÝÀº ±×·¸Áö ¾Ê½À´Ï´Ù. MSG°¡ ÀÎü¿¡ ÇØ·ÓÁö ¾Ê´Ù´Â ¿¬±¸°¡ ´ëºÎºÐ °ü·Ã ¾÷°èÀÇ Áö¿ø ¾Æ·¡ ÀÌ·ïÁö±ä Ç߾ ±× ±Ù°ÅµéÀº °úÇÐÀûÀ¸·Î Ÿ´çÇÏ´Ù´Â °Ô ´ëü·Î ÇÕÀÇµÈ °á·ÐÀ̱⠶§¹®ÀÔ´Ï´Ù. ¹°·Ð ¿©ÀüÈ÷ MSG¸¦ ¼·ÃëÇÏ°í ¸ö¿¡ ÀÌ»óÀÌ »ý°å´Ù´Â º¸°í°¡ ¾øÁö´Â ¾ÊÁö¸¸, ¹Ì±¹ ½ÄÇ°ÀǾàÇ°¾ÈÀüûÀº ¿¹Àü¿¡µµ, ±×¸®°í Áö±Ýµµ ¿©ÀüÈ÷ MSG¸¦ ¡°´ëü·Î ¾ÈÀüÇÑ À½½Ä¡±À¸·Î ºÐ·ùÇÏ°í ÀÖ½À´Ï´Ù.
¹°·Ð ¾î¶² À½½ÄÀ» ¸Ô°í ³ªÅ¸³­ ºÎÁ¤ÀûÀÎ Áõ»ó »çÀÌ¿¡ °úÇÐÀûÀÎ ±Ù°Å°¡ ¾ø´Ù°í Çؼ­ ȯÀÚµéÀÌ ²Òº´À» ºÎ·È°Å³ª À̵éÀÇ ¹ÝÀÀ ÀÚü°¡ Ç㱸¶ó°í ´ÜÁ¤ÁöÀ» ¼ö´Â ¾ø½À´Ï´Ù. ¾Æ¸¶ À̵éÀº À§¾àÈ¿°ú(placebo effect)ÀÇ ºÎÁ¤ÀûÀÎ ¹ÝÀÀÀ» ÀÏÄ´ ³ë¼¼º¸(nocebo) È¿°ú¸¦ °Þ°í ÀÖ´Â µíÇÕ´Ï´Ù. ³ë¼¼º¸ È¿°ú¶õ ¾î¶² À½½ÄÀ» ¼·ÃëÇϰųª Ä¡·á¸¦ ¹ÞÀ¸¸é ¿ÀÈ÷·Á ¾È ÁÁÀº ¹ÝÀÀÀÌ ÀϾ °ÍÀ̶ó´Â Á¤º¸¸¦ ¾ò°í ³ª¸é ½ÇÁ¦·Î ±× Áõ»óÀÌ ³ªÅ¸³ª´Â °ÍÀ» ¸»ÇÕ´Ï´Ù. Áß±¹À½½ÄÁ¡¿¡¼­ ¼ÒºñÀÚ¸¦ ¾È½É½ÃÅ°·Á ¸Þ´º ¿·¿¡ ¡°MSG ¹«Ã·°¡¡±¶ó´Â Ç¥½Ã¸¦ Çصθé, ¿ÀÈ÷·Á ¼ÒºñÀÚµéÀº Áö±Ý±îÁö Àß ¸ð¸£°í ¸ÔÀº MSG »ý°¢¿¡ °Ì¿¡ Áú¸®°í ½ÇÁ¦·Î ÅëÁõÀ» ´À³¢°Ô µÇ´Â °Ì´Ï´Ù.
¼ö¸¹Àº À¯¸í ¿ä¸®»ç, ±ÇÀ§ ÀÖ´Â ÀÇ»çµéÀÌ MSG´Â °Ç°­¿¡ ³ª»Û °ÍÀÌ ¾Æ´Ï¶ó´Â Á¡À» ¼öÂ÷·Ê ¹àÇûÀ½¿¡µµ ¾ÆÁ÷ ´ëÁßµéÀº À̸¦ ¿ÏÀüÈ÷ ¹Þ¾ÆµéÀÌÁö ¾Ê¾Ò½À´Ï´Ù.
´ÙÆ®¸Ó½º´ëÇÐÀÇ ºê·»´Ü ³ªÀÌÇÑ ±³¼ö°¡ ¹é½Å¿¡ ´ëÇÑ ´ëÁßÀÇ ÀνÄ, ŵµ¸¦ ¿¬±¸ÇÑ µÚ ÁöÀûÇßµí, »ç¶÷µéÀº Áö±Ý²¯ ÇØ¿Â Çൿ°ú °æÇè¿¡ ¸ð¼øµÇ´Â »ç½ÇÀ» Á»Ã³·³ ¹Þ¾ÆµéÀÌ·Á ÇÏÁö ¾Ê½À´Ï´Ù. ¡°Áß±¹ À½½ÄÀ» ¸Ô°í ¾î¶² ÀÌÀ¯¿¡¼­µç ¸öÀÌ ¾È ÁÁ¾Ò´ø »ç¶÷Àº ÀÚ½ÅÀÌ ¾ÆÆÍ´ø °Ô MSG ¶§¹®À̾ú´Ù°í ÀÌ¹Ì °á·ÐÀ» ³»·È½À´Ï´Ù. ±×·±µ¥ »ç½Ç MSG´Â ÀüÇô ¹®Á¦°¡ ¾ø´Ù°í ¾Æ¹«¸® ±Ù°Å¸¦ µéÀ̹оîºÃÀÚ, »ç¶÷µéÀº À̸¦ ÀÎÁ¤ÇÏ·Á ÇÏÁö ¾Ê´Â´Ù´Â °ÅÁÒ.¡± ÀÌ´Â »ç¶÷µéÀÌ ÀÌ¹Ì ¾Ë°í ÀÖ´Â Á¤º¸ÀÇ Á߿伺À» °ú´ëÆò°¡ÇÏ´Â °¡¿ë ÈÞ¸®½ºÆ½(availability heuristic) ¶§¹®ÀÔ´Ï´Ù. ±× °á·ÐÀÌ »ç½ÇÀÌµç ¿Ö°îµÈ Æí°ßÀÇ »ê¹°À̵ç, »ç¶÷µéÀº Çѹø °á·ÐÀ» ³»¸®¸é Á»Ã³·³ »õ·Î¿î Á¤º¸¸¦ ¹Þ¾Æµé¿© ±× °á·ÐÀ» ¹Ù²Ù·Á ÇÏÁö ¾Ê½À´Ï´Ù.
»ç½Ç MSG°¡ ÀÎü¿¡ ÇØ·ÓÁö ¾Ê´Ù´Â °ÍÀÌÁö ²À ¼·ÃëÇØ¾ß ÇÏ´Â °Ç°­½ÄÇ°Àº ¾Æ´Ï±â ¶§¹®¿¡ MSG¿¡ ´ëÇØ À߸øµÈ Æí°ßÀ» °®°í À̸¦ ¸Ö¸®ÇÑ´Ù°í ½É°¢ÇÑ ¹®Á¦°¡ ¹ß»ýÇÏ´Â °Ç ¾Æ´Õ´Ï´Ù. ±×·³¿¡µµ ºÒÇÊ¿äÇÏ°Ô ³ë¼¼º¸ È¿°ú¸¦ °Þ°í, ¸ÀÀÖ´Â À½½ÄÀ» ¸ÔÀ» ±âȸ¸¦ ½º½º·Î ¾Ñ¾Æ°¡´Â °Ç »çȸÀûÀÎ È¿¿ëÀÇ Ãø¸é¿¡¼­ ºÃÀ» ¶§ ºÐ¸í ¹Ù¶÷Á÷ÇÑ Çö»óÀ̶ó°í º¸±â´Â ¾î·Æ½À´Ï´Ù.
¿ì¸®´Â ´©±¸³ª ¹«¾ùÀ» ¾î¶»°Ô ¸ÔÀ»Áö¿¡ °üÇÑ °áÁ¤À» ³»¸³´Ï´Ù. ´©±º°¡¿¡°Ô´Â Áö¿ª °æÁ¦¸¦ »ì¸®´Â ¼Òºñ°¡ Áß¿äÇÏ°í, ´©±º°¡¿¡°Ô´Â µ¿¹°ÀÇ ±ÇÀÍÀ» »ý°¢ÇØ À°½ÄÀ» ¸Ö¸®ÇÏ´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù. ´©±º°¡´Â ³»°¡ Áö±Ý ¸Ô°í ÀÖ´Â °ÍÀÌ Á¤È®È÷ ¹«¾ùÀÎÁö ¾Ë¾Æ¾ß¸¸ ¾È½ÉÇϱ⵵ ÇÕ´Ï´Ù. ÀÌ´Â ¿Ç°í ±×¸§ÀÇ ¹®Á¦°¡ ¾Æ´Õ´Ï´Ù. °³ÀÎÀÇ ¼±ÅÃÀÌ°í ÃëÇâÀÌÁÒ. ÇÏÁö¸¸ ÀÌ¿Õ ÇÏ´Â ºÐ¼®À̶ó¸é Á¤È®ÇÑ °úÇп¡ ±Ù°ÅÇÑ °ÍÀÌ ÁÁÀ» °Ì´Ï´Ù. MSG¿¡ °üÇØ ¾ÆÁ÷µµ ³²¾ÆÀÖ´Â ¼Ó¼³Àº ´Ù½Ã ÇÑ ¹ø ¸»ÇÏÁö¸¸ °úÇÐÀû ±Ù°Å¿¡ ±â¹ÝÀ» µÐ °ÍÀÌ ¾Æ´Õ´Ï´Ù. »çÀ̺ñ °úÇаú Æí°ß¿¡¼­ ºñ·ÔµÈ ¹®È­¿Í Á¤Ä¡ÀÇ »ê¹°ÀÔ´Ï´Ù. (FiveThirtyEight)

¿øº» : How MSG Got A Bad Rap: Flawed Science And Xenophobia
By ANNA MARIA BARRY-JESTER



Review of alleged reaction to monosodium glutamate and outcome of a multicenter double-blind placebo-controlled study.
J Nutr. 2000 Apr;130(4S Suppl):1058S-62S.

Geha RS1, Beiser A, Ren C, Patterson R, Greenberger PA, Grammer LC, Ditto AM, Harris KE, Shaughnessy MA, Yarnold PR, Corren J, Saxon A.

Monosodium glutamate (MSG) has a long history of use in foods as a flavor enhancer. In the United States, the Food and Drug Administration has classified MSG as generally recognized as safe (GRAS). Nevertheless, there is an ongoing debate exists concerning whether MSG causes any of the alleged reactions. A complex of symptoms after ingestion of a Chinese meal was first described in 1968. MSG was suggested to trigger these symptoms, which were referred to collectively as Chinese Restaurant Syndrome. Numerous reports, most of them anecdotal, were published after the original observation. Since then, clinical studies have been performed by many groups, with varying degrees of rigor in experimental design ranging from uncontrolled open challenges to double-blind, placebo controlled (DBPC) studies. Challenges in subjects who reported adverse reactions to MSG have included relatively few subjects and have failed to show significant reactions to MSG. Results of surveys and of clinical challenges with MSG in the general population reveal no evidence of untoward effects. We recently conducted a multicenter DBPC challenge study in 130 subjects (the largest to date) to analyze the response of subjects who report symptoms from ingesting MSG. The results suggest that large doses of MSG given without food may elicit more symptoms than a placebo in individuals who believe that they react adversely to MSG. However, the frequency of the responses was low and the responses reported were inconsistent and were not reproducible. The responses were not observed when MSG was given with food.

--------------------

Suspected adverse reactions and allergies to MSG have been investigated, including by the Scientific Committee on Food (the predecessor of EFSA)

Most recently, in 2003 the Food Standards Australia New Zealand (FSANZ) reviewed the evidence and concluded ¡°there is no convincing evidence that MSG is a significant factor in causing systemic reactions resulting in severe illness or mortality¡±. People do report themselves as being sensitive to MSG. However in studies when these individuals are given MSG or a placebo scientists have been unable to show a link between MSG and a reaction. MSG can be used in recipes to reduce significantly the salt (sodium chloride or NaCl) content ofthe dish without reducing its palatability

¿øº» : http://www.senseaboutscience.org

Review of Alleged Reaction to Monosodium Glutamate and Outcome of a Multicenter Double-Blind Placebo-Controlled Study

Raif S. Geha,3 Alexa Beiser,* Clement Ren, Roy Patterson,¢Ó Paul A. Greenberger,¢Ó
Leslie C. Grammer,¢Ó Anne M. Ditto,¢Ó Kathleen E. Harris,¢Ó Martha A. Shaughnessy,¢Ó
Paul R. Yarnold,* John Corren¢Ô and Andrew Saxon¢Ô

Monosodium glutamate (MSG) has a long history of use in foods as a flavor enhancer. In the United States, the Food and Drug Administration has classified MSG as generally recognized as safe (GRAS). Nevertheless, there is an ongoing debate exists concerning whether MSG causes any of the alleged reactions. A complex of symptoms after ingestion of a Chinese meal was first described in 1968. MSG was suggested to trigger these symptoms, which were referred to collectively as Chinese Restaurant Syndrome. Numerous reports, most of them anecdotal, were published after the original observation. Since then, clinical studies have been performed by many groups, with varying degrees of rigor in experimental design ranging from uncontrolled open challenges to
double-blind, placebo controlled (DBPC) studies. Challenges in subjects who reported adverse reactions to MSG have included relatively few subjects and have failed to show significant reactions to MSG. Results of surveys and of clinical challenges with MSG in the general population reveal no evidence of untoward effects. We recently conducted a multicenter DBPC challenge study in 130 subjects (the largest to date) to analyze the response of subjects who report symptoms from ingesting MSG. The results suggest that large doses of MSG given without food may elicit more symptoms than a placebo in individuals who believe that they react adversely to MSG.
However, the frequency of the responses was low and the responses reported were inconsistent and were not reproducible. The responses were not observed when MSG was given with food. J. Nutr. 130: 1058S–1062S, 2000.

   



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