Login ¡¡ ¢· ¢¹ ¡¡ Mobile II
Hint Food ¸À°úÇâ Diet Health ºÒ·®Áö½Ä ÀÚ¿¬°úÇÐ My Book À¯Æ©ºê Frims ¿ø ·á Á¦ Ç° Update Site

´ÙÀ̾îÆ® ¡í Á¾·ù

South beach diet
What is it?
A diet that emphasizes eating only the right fats and the right carbohydrates
after going through 3 phases – The best of both worlds.

How does it work?
Complex carbohydrates are slow in releasing sugar to the bloodstream,
thus leaving you feeling satisfied and energetic for longer periods of time.

Advantages:
- Based on the Glycemic Index, which most nutritionists consider a valid tool in composing a diet plan.
- Gradual weight loss after Phase 1. A plan intended to be used for life.
- Takes heart health into consideration.

Disadvantages:
- Phase 1 of 3 call for drastic carbohydrate restriction, causing high dropout rates and a serious test of willpower.
- Promises of losing 8-13 Lbs. in the first two weeks is unhealthy, and is likely to be regained once Phase 1 ends and less restrictive eating continues.

The South Beach Diet relies on the Glycemic Index. After phase 1, the diet calls for foods low on the Glycemic Index contain complex carbohydrates. The following foods are recommended:
Lean meat, chicken, fish, eggs, low-fat cheese, some nuts and olive oil the ¡°good fats¡±.





ÆäÀ̽ººÏ       ¹æ¸í·Ï      ¼öÁ¤ 2011-09-01 / µî·Ï 2010-02-15 / Á¶È¸ : 8708 (495)



¿ì¸®ÀÇ °Ç°­À» ÇØÄ¡´Â ºÒ·®Áö½ÄÀÌ ¾ø´Â ¾Æ¸§´Ù¿î ¼¼»óÀ» ²Þ²Ù¸ç ...  2009.12  ÃÖ³«¾ð


¡¡